BACK TO BASICS – Workplace Urgencies to First Aid Emergencies
I honestly believe that my ability to act quickly and calmly in both a first aid emergency and within my own workplace s...
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Can what you wear in bed help your mental wellbeing?!!
After everything our brains and mental capacity process in a day – who wouldn’t want to fall asleep 15 minut...
Realising you have overcome the anxiety is a great feeling!
Those that live with challenges of increased stress and anxiety very often know that the feeling will pass – howev...
New situations can very often increase levels of stress and anxiety
Spare a thought for those around you that may have such increased levels of anxiety that it actually stops them from eng...
Sudden Bereavement Can Affect Mental Wellbeing
Losing a family member (a person or a pet) can suddenly turn a person’s world upside down. There may be aspects th...
Are We All Hiding Behind a Mask?
Many of us have perfected masking our Mental Health and Wellbeing by putting on a brave front and persona – itR...
Redundancies and other workplace changes affect Employees Mental Health and Wellbeing
When changes happen in the workplace, we should try to make an extra effort to ensure that the affected person(s) receiv...
Has ‘fitting in’ changed much since 1978?!…
Back in 1978 poor old Sandra Dee didn’t feel as though she fit in. How do you and your workplace make efforts to e...
Preparing Your Workplace for Inclusive Mental Wellbeing
We can prepare for activities, visits and social occasions relatively easily, but do we do so well at ensuring our workp...
Do you hear voices?
Many of us may be able to plan some peace and quiet time however, someone living with Psychosis may not have that luxury...