BACK TO BASICS – Workplace Urgencies to First Aid Emergencies
I honestly believe that my ability to act quickly and calmly in both a first aid emergency and within my own workplace s...
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Can what you wear in bed help your mental wellbeing?!!
After everything our brains and mental capacity process in a day – who wouldn’t want to fall asleep 15 minut...
Are We All Hiding Behind a Mask?
Many of us have perfected masking our Mental Health and Wellbeing by putting on a brave front and persona – itR...
Redundancies and other workplace changes affect Employees Mental Health and Wellbeing
When changes happen in the workplace, we should try to make an extra effort to ensure that the affected person(s) receiv...
Has ‘fitting in’ changed much since 1978?!…
Back in 1978 poor old Sandra Dee didn’t feel as though she fit in. How do you and your workplace make efforts to e...
Do you hear voices?
Many of us may be able to plan some peace and quiet time however, someone living with Psychosis may not have that luxury...
What ‘families’ do you belong too?
Surrounding yourself with positive and supportive others can really help boost mental wellbeing. Here’s one of the...
Ways To Look After Your Mental Health and Wellbeing
Good day to you!!
Make sure you check-in with your own mental health and wellbeing – as well as looking out for th...
Who is sharing Christmas this year?!
When you ask your pupils, students and colleagues “did you have a nice Christmas” when you return to work &#...
Everyday Noises Can Trigger PTSD
For every person that hears a loud ‘BANG’ when a firework is let off, another person will have the symptoms...